Welcome to RingsMMA
Where the legacy of excellence spans continents and generations. Born from the esteemed ‘Rings Fighting Network’ in Japan in 1991, our journey has taken us from Brisbane, Australia, to our current home in Lismore, NSW.
With a rich history rooted in the ethos of martial arts tradition, Rings MMA continues to uphold the values of integrity, discipline, and respect. Our esteemed lineage includes a diverse tapestry of fighters and coaches who have contributed to our storied past and continue to shape our dynamic present.
At Rings MMA, we offer more than just a gym – we provide a community united by a passion for martial arts and a commitment to personal growth. Where excellence meets expertise under the guidance of our founder, Sam Nest, a five-time national champion in the thrilling world of MMA (16-1). With a legacy carved in the crucible of competition.
At Rings MMA we embody Sam's winning mentality, offering a unique training experience that caters to fighters of all levels. Under Sam's tutelage, you'll learn the intricacies of mixed martial arts, honing your skills in striking, grappling, and submission techniques.
Join us at Rings MMA and become part of a legacy built on hard work, determination, and the relentless pursuit of greatness. Become part of a legacy that transcends borders and empowers individuals to reach their full potential.
Head Coach Dan O'Rourke
Since his teen years Dan has dedicated his life to understanding the art of MMA.
He first stepped in the cage at the young age of 18 and has since stepped up to fight a total of 12 times, facing a 100-fight opponent in Thailand.
As a former XFC amateur title contender, ranked #1 amateur in Australian ranking
( by Tapology in 2013-2014), Dan has integrated his love of grappling into his passion for striking.
Having studied under Sam Nest for a total of 14 years, Dan's unwavering passion for the sport is stronger than ever as he coaches his students to victory.
