Discover the fluid art of Jiu-Jitsu, where victory is achieved not through strikes, but with a perfect blend of weight distribution, joint manipulation, and balance-breaking techniques. Join the millions of fighters worldwide who have embraced the natural and efficient grappling art, an alternative to traditional conflict resolution, allowing you to subdue your opponent without causing harm.

Discover the ultimate striking system with Rings MMA! Our training encompasses principles from Muay Thai, Western Boxing, Karate, and other styles, resulting in a versatile and practical striking style. We also integrate takedown offence and defence training to bridge the gaps between different combat styles. Our team of experts emphasizes safety and a friendly atmosphere for everyone. Get ready for a thorough warm-up and stretch routine, and then unlock your potential with technique drills, pad drills, Dutch drills, footwork drills, and sparring. Join us now for a fighting style that lasts a lifetime!

Refine your stance, footwork & overall technique. Mondays and Fridays aimed at striking fundamentals. Wednesdays focused on MMA fundamentals.

These classes are designed to breakdown each move to ensure optimum conditioning. With exercises strategically designed to perfect your moves, these classes will ensure your skill progression.

Discover the ultimate way to improve your fighting skills with Rings! MMA, the combination of various combat disciplines - striking, grappling, and more, produces a dynamic and practical form of combat. Our expert coaches focus on seamlessly combining distinct combat styles into one unifying fighting style, creating a zenful and highly-skilled warriors. From wrestling to striking, sparring to random exciting combinations, join us for a thrilling training experience that will push you to your limits. Train hard and become the best with Rings! This class is best suited to intermediate or advanced students.

Empower yourself with our dynamic women's kickboxing program.

Dive into a transformative journey of strength, skill, and self-confidence as you master powerful kicks, punching and defensive techniques.

Our women's only sessions blend the precision of Muay Thai and Kickboxing.

Our instructors aim to offer a unique fusion that challenges both body and mind.

Whether you're a beginner or experienced, our supportive community welcomes you to unleash your potential and redefine your limits.

Join us today and discover the fearless warrior within!

And, It is even more fun in a pair!

Whether you are work colleagues, friends or family, Kickboxing in pairs is a great exciting way to harness your power together. 

Bring a Family member!

Mums, Daughters, Sisters, Aunties join together to get fit and have fun!

10 or 20 Class Passes now able to be shared with family members.

 These self-defense classes are here to empower girls. Participants will learn to apply Muay Thai and Kickboxing techniques in role playing scenarios. Our role-playing scenarios are designed to get girls thinking about situations where they will need to confidently assert boundaries. Girls gain practical skills and inner strength in a supportive environment.

In our classes Girls are invited to have conversations regarding consent, self-care, self-discipline and awareness in a light-hearted manner. Every week the teachings will be customised for each student's skill progression and engagement. Sign up today!